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Stuffed Apple HalvesWkids

Serves 4
Prep Time: 12 min
Cook Time: 5 min

2 medium red cooking apples
1/4 cup finely chopped raisins
1 Tbsp brown sugar, packed
1 Tbsp butter or margarine
1 cup apple juice

1. Cut apples in half removing cores with melon baller.

2. Mix raisins, brown sugar and butter together.

3. Press about 1 Tbsp mixture into center of each apple half.

4. Pour apple juice into microwave-safe dish, add filled apples and cover with lid or vented plastic wrap.

5. Microwave on HIGH 2 min. Rotate dish half turn and microwave 1 to 3 min more or until desired tenderness. Serve apples with juice.

Nutrition Info:Each serving (1/2 apple) contains 140 calories, 28g carbohydrate (2g fiber), 0g protein, 3g fat (2g saturated fat), 10mg cholesterol and 35mg sodium.

Diabetes Exchanges: 2 Carbohydrate

Lactose Free, Meatless, Vegan